Good Reasons to give up Smoking


Good Reasons to give up Smoking

For a long time I have been asking myself the question, “How come smoking bad for your health?”. The reason I ask myself this question is easy and goes along the lines of a statement by Mark Twain “Why I don’t want to be a poison addict, I’d be from a limb!” What Twain is saying is that should you smoke a cigarette and then decide that you don’t want to smoke anymore, you would be a whole lot out of luck. You can find many reasons why smoking is bad for your health. I’ll outline two of these here.

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The first reason that I want to get down to how come smoking bad for your health is due to the high degrees of carcinogens in cigarettes. When you smoke a cigarette you’re unknowingly inhaling thousands upon thousands of carcinogens that have been placed into the air through the tobacco, the oil used in the packing and the way it is processed. These carcinogens penetrate deep into your lungs and create thousands of several types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name several.

Now, there are many different types of cancer that you could suffer from due to your smoking habits, however the thing to bear in mind here is that you merely have one body. Precisely what you ingest or create within your body is passed through your system via your lungs. You therefore need to keep this in mind when taking into consideration the potential risks of smoking. If you simply continue smoking and doing so will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not to mention the other diseases that are created over time from smoking.

Secondly, smoking creates a weak immune system, which increases your risk of colds and the flu. When you are already susceptible to colds and the flu, then smoking definitely decreases the rate at which your body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to suffer from several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heart rate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and poor health.

Thirdly, smokers undergo more changes in their bodies because of smoking. The nicotine increases your cravings for food and cause you to be less tolerant of winter. Your body doesn’t sweat and therefore you cannot control the body temperature effectively, leading to fast weight loss. Should you have a pre-existing medical condition, this could put you vulnerable to diabetes, cardiovascular disease, strokes, lung disease, raised blood pressure, kidney failure along with other serious health conditions.

Finally, if you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more serious illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and different forms of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not good for your health. Some of the specific diseases and disorders cited are too numerous to say, but we shall touch on several here. So, if you are thinking about kicking the smoking habit, you are making a right decision and protecting your overall health. vapinger.com Now, what are some good reasons to give up smoking? Well, we shall briefly look at several below:

So, why is smoking bad for your wellbeing anyway? The good news is, quitting smoking can be easy and quick. By using a number of the methods listed above, you can be well on your way to a healthy new lease of life. Remember to kick the craving and the smoking habit and soon you will be on your way to a healthier lifestyle. Good luck!